Pilates Phase One
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Pilates Phase One

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Aplican condiciones

Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's Powerhouse, the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.
2016Una temporada
Fitness
Fitness
2016Una temporada
TODOS
Temporada 1
6 episodios

  • 1. Intro to Pilates

    1. Intro to Pilates

    In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.
    In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.
    TODOS
    17 min
    30 jun 2016

  • 2. Classic 1

    2. Classic 1

    In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
    In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
    TODOS
    25 min
    30 jun 2016

  • 3. Classic 2

    3. Classic 2

    This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
    This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
    TODOS
    32 min
    30 jun 2016

  • 4. Core Flow 1

    4. Core Flow 1

    Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
    Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
    TODOS
    20 min
    30 jun 2016

  • 5. Core Flow 2

    5. Core Flow 2

    Move through a sequence of exercises that advances and enhances the standard "classical order" series.
    Move through a sequence of exercises that advances and enhances the standard "classical order" series.
    TODOS
    24 min
    30 jun 2016

  • 6. Stretch

    6. Stretch

    These movements are focused on opening and lengthening your hips, pelvis, and spine.
    These movements are focused on opening and lengthening your hips, pelvis, and spine.
    TODOS
    10 min
    30 jun 2016

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    Pilates Phase One
    Fitness
    2016Una temporada
    Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's Powerhouse, the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.
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    Daily Burn
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    English
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