
Seizoen 1
5 afleveringen
5. Day 5

5. Day 5
A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
4. Day 4

4. Day 4
A quick 15 minute walking routine that targets the upper body.
3. Day 3

3. Day 3
A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
2. Day 2

2. Day 2
Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
1. Day 1

1. Day 1
In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
Express Walking for Your Week
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