Everyday Yoga Kriya
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Everyday Yoga Kriya

Período de teste gratuito do canal Gaia

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This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
20251 temporada
Fitness
Fitness
20251 temporada
Elenco: Dayna Seraye
TODOS
Temporada 1
4 episódios

  • 1. Grounding

    1. Grounding

    Experience a set of kriyas (repeated actions) for grounding your energy
    Experience a set of kriyas (repeated actions) for grounding your energy
    TODOS
    20 min
    2 de mar. de 2025

  • 2. Energizing

    2. Energizing

    Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
    Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
    TODOS
    20 min
    9 de mar. de 2025

  • 3. Cleansing

    3. Cleansing

    You’ll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
    You’ll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
    TODOS
    20 min
    16 de mar. de 2025

  • 4. Clarifying

    4. Clarifying

    Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.
    Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.
    TODOS
    20 min
    23 de mar. de 2025
    • Everyday Yoga Kriya
    Fitness
    20251 temporada
    This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
    Criadores e elenco
    Diretores
    Unknown
    Elenco
    Dayna Seraye
    Estúdio
    Gaia
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    English
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    English [CC]
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