Qi Gong course for beginners

Qi Gong course for beginners

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Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 season
FitnessEspesyal na Interes
FitnessEspesyal na Interes
20181 season
Cast: Wolfgang Stemer
LAHAT
Season 1
5 (na) mga episode

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    LAHAT
    8min
    Ago 31, 2018
    Mag-redeem ng gift card o promo code

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    LAHAT
    31min
    Ago 31, 2018
    Mag-redeem ng gift card o promo code

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    LAHAT
    18min
    Ago 31, 2018
    Mag-redeem ng gift card o promo code

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    LAHAT
    25min
    Ago 31, 2018
    Mag-redeem ng gift card o promo code

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    LAHAT
    8min
    Ago 31, 2018
    Mag-redeem ng gift card o promo code
    • Qi Gong course for beginners
    FitnessEspesyal na Interes
    20181 season
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Mga Creator at Cast
    Mga Direktor
    Joachim Wolf
    Cast
    Wolfgang Stemer
    Studio
    Einfach besser leben
    Mga review
    4.2 out of 5 stars

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    5. 1 star
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    Mga wika ng audio
    English
    Mga Subtitle
    English [CC]
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