Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
20224min
Fitness
Fitness
20224min
Interpreti: Gary Wragg
PG

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Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence
Fitness
20224min
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Creatori e interpreti
Regia
Matt Wright
Interpreti
Gary Wragg
Produzione
Empowered Media
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English
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