Gaiam: Beginning Yoga with Chrissy Carter

Gaiam: Beginning Yoga with Chrissy Carter

Disponível para compra
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
20121 temporada
20121 temporada
TODOS
5 episódios
  • 1. Intro

    1. Intro

    Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
    Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
    TODOS
    57s
    4 de dez. de 2012
  • 2. Connect

    2. Connect

    Learn the fundamentals of connecting your breath and movement during yoga.
    Learn the fundamentals of connecting your breath and movement during yoga.
    TODOS
    24 min
    31 de dez. de 2011
  • 3. Energize

    3. Energize

    Wake up and energize every cell in your body as you learn how to flow through poses.
    Wake up and energize every cell in your body as you learn how to flow through poses.
    TODOS
    22 min
    31 de dez. de 2011
  • 4. Strengthen

    4. Strengthen

    Build the strength you'll need to do more challenging yoga poses.
    Build the strength you'll need to do more challenging yoga poses.
    TODOS
    24 min
    31 de dez. de 2011
  • 5. Chair Bonus

    5. Chair Bonus

    Get extra support during your practice by using a chair as a prop.
    Get extra support during your practice by using a chair as a prop.
    TODOS
    11 min
    31 de dez. de 2011
  • Gaiam: Beginning Yoga with Chrissy Carter
    20121 temporada
    Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
    Criadores e elenco
    Avaliações
    5.0 out of 5 stars

    3 avaliações globais

    1. 5 star
      100%
    2. 4 star
      0%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Ver todas as avaliações
    Idiomas de áudio
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Legendas
    English [CC]
    Ao fazer o pedido ou visualizar, você concorda com nossos Termos. Vendido pela Amazon.com Services LLC.

    Feedback

    Suporte

    Ajuda