Gaiam: Beginning Yoga with Chrissy Carter

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Learn the fundamentals of connecting your breath and movement during yoga.

Wake up and energize every cell in your body as you learn how to flow through poses.

Build the strength you'll need to do more challenging yoga poses.

Get extra support during your practice by using a chair as a prop.