Embodying Dharma

The Buddha Wheel of Samsara is an image left behind by the Buddha that represents that impermanent and cyclical nature of life. In this yin yoga class, we will explore the meaning of this image and integrate it into our own personal journey as we hold deep hip-opening asanas and notice the feelings that emerge.

In this class taught by Nico Luce, we will explore the teachings of Taoism and integrate these teachings in our yin yoga practice. Props: 2 blocks, bolster, blanket

In this class with Nico you will learn a balanced sequence of down to earth poses that will leave your body calm and grounded. We’ll first go through the basic sequence of Earth Salutations and few times to warm the body up and then we’ll add variations and modifications to explore some of the many possibilities this sequence offers.