Eat Like You Love Yourself with Chara Caruthers
第 1 季
6 集
Introducing Ayurveda - 1
Introducing Ayurveda - 1
Chara introduces Ayurveda, highlighting its significance as a powerful tool for health and wellness.
5 分钟
2019年12月30日
How to Eat like You Love Yourself - 2
How to Eat like You Love Yourself - 2
Chara shares three simple rules for eating with self-love and the consequences of neglecting your health.
6 分钟
2019年12月30日
Eating for Balance in Autumn and Early Winter - 3
Eating for Balance in Autumn and Early Winter - 3
Chara discusses autumn's effects on mind and body, shares a balancing mantra, and offers seasonal recipes for wellness.
8 分钟
2019年12月30日
Eating for Balance in Late Winter and Spring - 4
Eating for Balance in Late Winter and Spring - 4
Chara discusses spring's qualities, shares a wellness mantra, and offers easy recipes, including a unique warm green smoothie.
9 分钟
2019年12月30日
Eating for Balance in Summer - 5
Eating for Balance in Summer - 5
Chara shares summer wellness tips and a simple recipe for roasted fruit with coconut yogurt to stay cool and centered.
11 分钟
2019年12月30日
Detoxification the Ayurvedic Way - 6
Detoxification the Ayurvedic Way - 6
Chara discusses Ayurvedic methods for self-reinvention and cleansing, plus a nourishing Kitchari recipe for rejuvenation.
6 分钟
2019年12月30日
