Yoga Vitality - Chair Yoga For Healthy Aging

A chair yoga routine appropriate for any fitness level. Finish this workout feeling refreshed, more in tune with your body, and more energized. Build body awareness through easy movement and gentle strengthening while increasing fitness for essential day to day movement. All poses can be done from a seated position, with modifications to add or reduce difficulty.

A chair yoga routine focused on safely building strength and flexibility through seated and chair-assisted yoga postures. This combination of strength and flexibility-focused exercises helps to increase your functional fitness abilities, work on your balance, and increase your range of motion - all in a way that's gentle, safe, and effective for most fitness levels.

Explore traditional yoga exercises with level 3, a routine utilizing an optional chair to help build strength, flexibility, and balance. An approachable but effective workout for those seeking a more challenging (but still SAFE!) chair yoga sequence to build functional strength, be more mobile, and feel more confident in your body.

The most challenging routine from Yoga Vitality, this workout is the most similar to a basic yoga class you would encounter at a local yoga studio, but with modifications and guidance directed at those who might not be 100% ready for an unrestricted yoga workout. Combines standing, balance, floor, and chair yoga postures to build strength, flexibility, and to increase functional fitness levels.

Yoga Vitality is a program designed for healthy aging. It's a program appropriate for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness for day to day tasks, and get rid of aches and pains that hold you back from doing what you want to do. Learn more about the program with this welcome video.

Yoga Vitality is a program designed for healthy aging. It's a program appropriate for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness for day to day tasks, and get rid of aches and pains that hold you back from doing what you want to do. Learn more about the program with this welcome video.

Yoga Vitality is a program designed for healthy aging. It's a program appropriate for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness for day to day tasks, and get rid of aches and pains that hold you back from doing what you want to do. Learn more about the program with this welcome video.