30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
Актеры: Eliz Perez
1. DAY 1: Cultivating Mindfulness and Body Awareness
1. DAY 1: Cultivating Mindfulness and Body Awareness
Cultivating Mindfulness and Body Awareness
2. DAY 2: Lower Body Foundations: Warrior One and Chair Pose
2. DAY 2: Lower Body Foundations: Warrior One and Chair Pose
Lower Body Foundations: Warrior One and Chair Pose
3. DAY 3: Lower Body Foundations: Opening the Hips
3. DAY 3: Lower Body Foundations: Opening the Hips
Lower Body Foundations: Opening the Hips
4. DAY 4: Upper Body Foundations: Chaturanga
4. DAY 4: Upper Body Foundations: Chaturanga
Upper Body Foundations: Chaturanga
5. DAY 5: Sun Salutation A
5. DAY 5: Sun Salutation A
Sun Salutation A
6. DAY 6: Vinyasa: Flowing with Breath
6. DAY 6: Vinyasa: Flowing with Breath
Vinyasa: Flowing with Breath
7. DAY 7: Restore and Relax
7. DAY 7: Restore and Relax
Restore and Relax
8. DAY 8: Sun Salutation B
8. DAY 8: Sun Salutation B
Sun Salutation B
9. DAY 9: Vinyasa Flow with Spinal Twists
9. DAY 9: Vinyasa Flow with Spinal Twists
Vinyasa Flow with Spinal Twists
10. DAY 10: Deep Hip Stretches
10. DAY 10: Deep Hip Stretches
Deep Hip Stretches
11. DAY 11: Cultivating Core Strength and Stability
11. DAY 11: Cultivating Core Strength and Stability
Cultivating Core Strength and Stability
12. DAY 12: Vinyasa Flow with Heart Openers
12. DAY 12: Vinyasa Flow with Heart Openers
Vinyasa Flow with Heart Openers
13. DAY 13: Backbend Foundations: Spinal Strength and Mobility
13. DAY 13: Backbend Foundations: Spinal Strength and Mobility
Backbend Foundations: Spinal Strength and Mobility
14. DAY 14: Feel Good Flow to Unwind Tension
14. DAY 14: Feel Good Flow to Unwind Tension
Feel Good Flow to Unwind Tension
15. DAY 15: Vinyasa: Flowing with Deep Twists
15. DAY 15: Vinyasa: Flowing with Deep Twists
Vinyasa: Flowing with Deep Twists
16. DAY 16: Gentle Core and Hips
16. DAY 16: Gentle Core and Hips
A gentle flow for the core and hips
17. DAY 17: Deep Hamstring Flexibility and Balance
17. DAY 17: Deep Hamstring Flexibility and Balance
Deep Hamstring Flexibility and Balance
18. DAY 18: Core Strength and Shoulder Stability
18. DAY 18: Core Strength and Shoulder Stability
Core Strength and Shoulder Stability
19. DAY 19: Heart Openers and Binds
19. DAY 19: Heart Openers and Binds
Heart Openers and Binds
20. DAY 20: Stability and Mobility in the Upper Body
20. DAY 20: Stability and Mobility in the Upper Body
Stability and Mobility in the Upper Body
21. DAY 21: Gentle Feel Good Flow
21. DAY 21: Gentle Feel Good Flow
Gentle Feel Good Flow
22. DAY 22: Crow Pose: Core and Shoulder Stability
22. DAY 22: Crow Pose: Core and Shoulder Stability
Crow Pose: Core and Shoulder Stability
23. DAY 23: Deep Hip Openers for Flexibility
23. DAY 23: Deep Hip Openers for Flexibility
Deep Hip Openers for Flexibility
24. DAY 24: Open Heart Flow: Wheel Pose
24. DAY 24: Open Heart Flow: Wheel Pose
Open Heart Flow: Wheel Pose
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30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
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