Yoga Every Day

Play with the dynamics of being simultaneously connected to the Earth and brilliantly lifted as you move through a series of lunging poses.

Become one with your balance to help get clarity of the mind to keep up with life. Explore a variety of standing balancing postures and then bring the practice to close with alternate nostril breathing (nadi shodana) to calm the nervous system.

Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).

Release the rigidity of alignment and instead find fluidity with a breath-to-movement practice. The sequence moves quickly but is gentle and easy to follow.

This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.

Begin with a chant to the divine feminine, followed by poses to open your hips and hamstrings. Contemplate when you can use effort and when to find more ease throughout the practice.

Bring peace to your flow and experience the importance of engaging breath to movement as you transition from posture to posture to stay in the moment.

This practice is a dedication to pranayama (breath). Explore victorious breath (ujjayi) as well as alternate nostril breathing (nadi shodhana) to allow your body to learn something new from these powerful breaths.

Find the cruise control of your breath with this continuous flow. Allow the breath to relax you into the poses on your way through yoga-ville to savasana-land.

Begin stepping into the flow of your life. Focus is on the element of water and feel the ease that comes to your practice as you flow along with the current of your breath.

Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

Strengthen and twist your way to a happy spine. Experience standing and supine twists, moving into the entire range of motion for the spine.

Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.

Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.

A simple practice of just a few poses. This class is specifically designed to open, stretch, and awaken healthy feet, knees and ankles.

A gentle grounding sequence to find your strong foundation. Begin with a chant to invite the intention of going inward to find your center. Then move through forward folds, side body stretches, and heart opening movements. Come to your seat to open the backline of your legs and low back before closing with a luxurious savasana.

Root yourself in your own strength in this practice including a sequence to help maintain your foundation - even through the bumps of life!

This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.

Build a connection to the Earth as you elevate your mind. Play with a variation of sun salutation and then find tree pose to remember your roots.

Enjoy a simple practice of sun salutations and low lunges to bring your intention into your body. This is great way to anchor yourself and start the day!