Yoga For Emotional Well Being - Opening The Heart & Hips

Yoga For Emotional Well Being - Opening The Heart & Hips

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Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simply being more present with those around us.
20191 h 1 min
FitnessCentres d'intérêt
FitnessCentres d'intérêt
20191 h 1 min
Distribution : Erinda Martin
TOUS PUBLICS
Yoga For Emotional Well Being - Opening The Heart & Hips
FitnessCentres d'intérêt
20191 h 1 min
Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simply being more present with those around us.
Créateurs et distribution
Réalisation
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Production
Corrina Rachel
Distribution
Erinda Martin
Studio
Psychetruth Target Public Media LLC
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Audio
English
Sous-titres
English [CC]
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