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10 afleveringen
1. What To Do When You're On Your Back (In Russia)

1. What To Do When You're On Your Back (In Russia)
Episode 1 of 12
2. How to Grab A Man's Wrist (In Russia)

2. How to Grab A Man's Wrist (In Russia)
Kotegaeshi from the knees and multiple follow ups.
3. How to Twist A Man's Arm (In Russia)

3. How to Twist A Man's Arm (In Russia)
Wristlocks from top half guard.
4. How To Wrestle With Your Friends (In Russia)

4. How To Wrestle With Your Friends (In Russia)
Pure Rolling.
5. How To Put A Man On His Back (In Russia)

5. How To Put A Man On His Back (In Russia)
What to do when...
6. What To Do When A Man Grab's Your Jacket (In Russia)

6. What To Do When A Man Grab's Your Jacket (In Russia)
Wristlocks in Moscow
7. How To Overcome Your Comrade's Resistance (In Russia)

7. How To Overcome Your Comrade's Resistance (In Russia)
Last Minute Fixes
8. How To Answer A Comrade's Questions (In Russia)

8. How To Answer A Comrade's Questions (In Russia)
Q and A
9. How To Spin With Purpose (In Russia)

9. How To Spin With Purpose (In Russia)
Exploring alternate angles with your comrades.
10. Getting To Know Your Neighbors (In Russia)

10. Getting To Know Your Neighbors (In Russia)
Armlocks and Chokes live next to each other. Let's explore the neighborhood.
Moscow: The Art of Jiu Jitsu in Russia
20172 seizoenen
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