All-Seated Strengthening Chair Yoga

All-Seated Strengthening Chair Yoga

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Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you're sitting in a chair. In this all-seated class, you'll explore all of the above and more as you build whole-body strength.
201836min
Fitness
Fitness
201836min
Medvirkende: Amber Karnes
7+
All-Seated Strengthening Chair Yoga
Fitness
201836min
Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you're sitting in a chair. In this all-seated class, you'll explore all of the above and more as you build whole-body strength.
Skabere og medvirkende
Instruktører
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Producere
Yoga International
Medvirkende
Amber Karnes
Selskab
Yoga International
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Lydsprog
English
Undertekster
English [CC]
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