
Сезон 1
3 эп.
3. Hips Flexibility

3. Hips Flexibility
Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.
2. Upper Body Flexibility

2. Upper Body Flexibility
Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.
1. Full Body Flow For Flexibility

1. Full Body Flow For Flexibility
Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.
Stretches For Flexibility & Pain Relief With Julia Jarvis
2017Сезон 1
Создатели и актеры
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