Stretches For Flexibility & Pain Relief With Julia Jarvis

Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.

Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.

Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.