
Libreng trial ng Gaiam TV Fit & Yoga o bilhin
2 (na) mga episode
2. Interval Blast

2. Interval Blast
Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You'll hit every muscle, including abs for a fit, trim and well-defined physique.
1. Cardio Power Burst

1. Cardio Power Burst
This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!
The FIRM: Ignite Calorie Burn
20111 season
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