Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy
4 episodes
4. Daily Bedtime Yoga for Sleep and Deep Relaxation
4. Daily Bedtime Yoga for Sleep and Deep Relaxation
Join Jessie as she takes you through some yoga poses that are perfect before bed to relax your mind and body. These poses can be done on a yoga mat or in bed.
13min
Sep 27, 2019
3. Daily Morning Yoga to Calm the Mind and Gently Energize
3. Daily Morning Yoga to Calm the Mind and Gently Energize
Join Jessie for this yoga flow to get your body and mind awake and energized first thing in the morning, or throughout the day if you need a pick me up
16min
Sep 27, 2019
2. Gentle Yoga for Relaxation, Stress, and Anxiety Relief
2. Gentle Yoga for Relaxation, Stress, and Anxiety Relief
Today's sequence is all about relieving any stress or tension you may have in your mind or body.
22min
Sep 27, 2019
1. Simple Yoga for Back Pain Relief and Prevention
1. Simple Yoga for Back Pain Relief and Prevention
Join Jessie in this gentle flow for back pain. She has handcrafted this flow to address all areas of the back for maximum benefit and prevention
18min
Sep 27, 2019
