Vigorous Ashtanga Yoga with Michael Guiou

Episode 2 moves at a more lively pace than the first episode, and comprises a set of Surya Namaskara (Sun Salutations) with variations that build on each other in difficulty, culminating in the traditional Surya Namaskara A and B of Ashtanga Yoga. This practice is rounded out with the addition of fundamental standing postures to create stability and strength.

Episode 1 contains description and instruction in the basics of the Ashtanga Yoga practice including Ujjayi Breathing, Bandhas, and Drishti. These fundamental supports are incorporated into a complete practice of Surya Namaskara variations (Sun Salutations) that can be practiced with consistency.

In this segment you have episode 2 without instructions with only the breathing track so you can practice following the breath.

Episode 3 picks up where Episode 2 finishes, adding more complex standing and balancing postures. From standing, the practice moves to the floor with seated postures that building flexibility and ease of movement.

Episode 4 adds to the seated postures of Episode 3, and includes some more challenging twists and forward folds with variations. Back bending variations are introduced towards the end of the sequence. The final seated postures are of a more meditative nature, helping to calm and control the uplifting energy created by the practice.