第 1 季
4 集
50-Minute Workout - 1
50-Minute Workout - 1
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
30-Minute Workout - 2
30-Minute Workout - 2
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Bonus Lower Body Workout - 3
Bonus Lower Body Workout - 3
Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
Interview With Tanja Djelevic - 4
Interview With Tanja Djelevic - 4
Interview with Tanja Djelevic on Cardio Burn BalanceBall.
