Yoga For Stress & Sleep
16 episodes
16. Morning Energize Quads & Core
16. Morning Energize Quads & Core
This full body flow is great for starting your day off feeling confident and energized and ready to take on the world.
31min
Mar 8, 2019
15. Root Chakra: Moving Meditation
15. Root Chakra: Moving Meditation
This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe
18min
Mar 8, 2019
14. 10 Minute Yin Yoga with Side Body Stretches for Quick Relaxation
14. 10 Minute Yin Yoga with Side Body Stretches for Quick Relaxation
Join Julia in this quick 10 minute yin yoga that focuses on elongating the side and stretching out for ultimate relaxation
12min
Mar 8, 2019
13. Beginners Yoga For The Lower Body
13. Beginners Yoga For The Lower Body
This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the lower parts of the body and is great for those of you who do a lot of running, cycling or soccer.
18min
Mar 8, 2019
12. Beginner Yoga For The Upper Body
12. Beginner Yoga For The Upper Body
This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the upper parts of the body and is great for those of you who have shoulder or arm issues
21min
Mar 8, 2019
11. Yin Yoga with Props for Relieving Tension
11. Yin Yoga with Props for Relieving Tension
In this video Julia shares the top 5 things her students usually come to her about and how to help them.
16min
Mar 8, 2019
10. 5 Poses For Anxiety Relief
10. 5 Poses For Anxiety Relief
In this episode Julia breaks down her top 5 postures for anxiety relief. These poses can open up the heart and help get blood pumping and are perfect for your morning or evening routine
26min
Apr 30, 2018
9. Bedtime Meditation For Gratitude
9. Bedtime Meditation For Gratitude
This video is a gentle bedtime meditation that is perfect for winding down after a stressful day
13min
Apr 30, 2018
8. Beginners Yoga Flow For Strength & Confidence
8. Beginners Yoga Flow For Strength & Confidence
This video is all about building your strength and confidence. It's beginner friendly and also great for seasoned yogis who want to get back to the basics
19min
Apr 30, 2018
7. Chair Yoga For Flexibility
7. Chair Yoga For Flexibility
Ever felt like you're not flexible enough for yoga? In this video Julia shows you how to get into it using a chair or another household object
19min
Apr 30, 2018
6. Chair Yoga For Back Pain
6. Chair Yoga For Back Pain
In this video Julia demonstrates some movement you can do in a chair, to help alleviate stress and anxiety within the body
19min
Apr 30, 2018
5. Hip Flexibility & Low Back Pain Relief
5. Hip Flexibility & Low Back Pain Relief
This episode is all about how to ease low back pain and also gain some flexibility in your lower limbs
21min
Apr 30, 2018
4. Morning Yoga Foundations
4. Morning Yoga Foundations
This beginners morning flow will get your day going right
18min
Apr 30, 2018
3. Inner Thighs & Glutes
3. Inner Thighs & Glutes
This video is all about those inner thighs and glutes, lifting, toning, stretching, you name it
26min
Apr 30, 2018
2. Restorative Yoga
2. Restorative Yoga
Whether you're a beginner or a more experienced yogi taking the time to relax and unwind is so important, and this restorative flow is perfect for that
27min
Apr 30, 2018
1. Warrior Poses For Strength & Confidence
1. Warrior Poses For Strength & Confidence
In this video Julia breaks down the warrior posture and poses. These poses help build strength and confidence in your practice, and also helps improve balance and focus
29min
Apr 30, 2018
