Full Body Pilates Total Body Fitness & Weight Loss - Kait Coats

Part 1 is a 30 minute full body workout focusing on toning, slimming and a lot of core stability

Part 2 is a 20 minute workout focusing on booty sculpting, belly toning and full body weight loss

Part 3 steps up the workout from part 2 with more weight loss and body toning

Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.

This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready

Total beginner when it comes to working out? Feel like you're not very flexible? Struggle to do yoga? Then this flexibility class is for you. It's completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves

This high energy pilates workout is great for targeting those deep abdominal muscles that are sometimes hard to reach. This workout will also get your heart rate up and have you burning calories long after you're done