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14 afleveringen
14. Hypnobirthing
14. Hypnobirthing
Katharine Graves uses Hypnobirthing techniques while you listen and relax to prepare you for birth
13. Introduction to Hypnobirthing
13. Introduction to Hypnobirthing
Katharine Graves explains the benefits of Hypnobirthing
12. PGP Tips
12. PGP Tips
Tips on how to manage Pelvic Girdle Pain
11. Chakra visualisation and meditation
11. Chakra visualisation and meditation
A calming guided visualisation
10. 20 minute gentle yoga stretches and breathing
10. 20 minute gentle yoga stretches and breathing
For when you want to move more gently and slowly
9. partner work and massage techniques
9. partner work and massage techniques
Fun and relaxing partner work stretches and massage
8. Preparation for labour
8. Preparation for labour
Breathing and movements to prepare for labour
6. 20 minute energising sequence
6. 20 minute energising sequence
A quick 20 minute routine to strengthen and stretch the body and leave you feeling revitalised. Suitable for everyone
5. Pelvic floor
5. Pelvic floor
Exercise to strengthen and tone the pelvic floor muscles
4. Hips
4. Hips
A sequence of movements to help release tightness around the hips
3. Back
3. Back
Exercises and stretches to strengthen and release tension from the back
2. Shoulders
2. Shoulders
A gentle shoulder and neck releasing sequence
1. Breathing exercises
1. Breathing exercises
Breathing exercises to help you feel more calm and connected to your body and baby
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IMDb 6,4/1020141 seizoen
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