The FIRM Core Solutions
gaia

The FIRM Core Solutions

Ingyenes próbaidőszak a(z) Gaia csatornához

Bizonyos feltételekkel.

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!
20151 évad
Fitnesz
Fitnesz
20151 évad
TV-G
1. évad
3 epizód

  • 3. Classic Floor

    3. Classic Floor

    Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
    Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
    TV-G
    12 min
    2014. dec. 31.

  • 2. Functional Core

    2. Functional Core

    The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
    The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
    TV-G
    10 min
    2014. dec. 31.

  • 1. Standing Abs

    1. Standing Abs

    Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
    Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
    TV-G
    10 min
    2014. dec. 31.

    • További verziók érhetők el

    • The FIRM Core Solutions

      The FIRM Core Solutions

      Ingyenes próbaidőszak a(z) Gaia csatornához
      TV-G2015
      Season 1
      Original version
    The FIRM Core Solutions
    Fitnesz
    20151 évad
    The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!
    Alkotók és szereplők
    Producerek
    Gaia
    Stúdió
    Gaia
    Vélemények
    1. 5 csillag
      0%
    2. 4 csillag
      0%
    3. 3 csillag
      0%
    4. 2 csillag
      0%
    5. 1 csillag
      0%
    Az összes vélemény megtekintése
    Hangsávnyelvek
    English
    Feliratok
    English [CC]
    A megrendeléssel vagy a megtekintéssel elfogadja a használati feltételeinket. Értékesítő: Amazon.com Services LLC.

    Visszajelzés