
Temporada 1
5 episódios
1. Five Senses

1. Five Senses
This intentional, sensory-focused exploration helps to quiet the mind's incessant chatter, allowing us to find a deeper sense of stability, peace, and connection that extends far beyond the edges of our mat.
2. Sight

2. Sight
Use the sense of sight and the anatomy of the eye to be present in asana practice.
3. Hearing

3. Hearing
The breath is truly the best teacher. Listen carefully for it's guidance through a series of sun salutations and basic standing poses.
4. Touch

4. Touch
In this practice, noticing touch can enhance a sense of grounding. Begin sitting and noticing through hand gestures known as mudras. Move into a gentle sequence of down dog and seated postures.
5. Sensory Meditation

5. Sensory Meditation
Through noticing and naming sensations, we reconnect to the body's quiet wisdom and awaken a sense of grounded presence.
Everyday Yoga: Presence of Mind
20251 temporada
Criadores e elenco
- Realização
- Elenco
- Estúdio
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