Everyday Yoga: Presence of Mind

This intentional, sensory-focused exploration helps to quiet the mind's incessant chatter, allowing us to find a deeper sense of stability, peace, and connection that extends far beyond the edges of our mat.

Use the sense of sight and the anatomy of the eye to be present in asana practice.

The breath is truly the best teacher. Listen carefully for it's guidance through a series of sun salutations and basic standing poses.

In this practice, noticing touch can enhance a sense of grounding. Begin sitting and noticing through hand gestures known as mudras. Move into a gentle sequence of down dog and seated postures.

Through noticing and naming sensations, we reconnect to the body's quiet wisdom and awaken a sense of grounded presence.