Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more).
Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more).
