Daily Decompression

Daily Decompression

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This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
201724 min
FitnessCentres d'intérêt
FitnessCentres d'intérêt
201724 min
Distribution : Jackie Casal Mahrou
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Daily Decompression
FitnessCentres d'intérêt
201724 min
This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
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Production
Yoga Download & F4D Studio
Distribution
Jackie Casal Mahrou
Studio
Yoga Download
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Audio
English
Sous-titres
English [CC]
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