Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step demonstrations of each exercise help the beginner level individual easily understand the fundamentals to immediately put them into practice. If you're looking for an in-depth kettlebell tutorial video, this is it.
Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step demonstrations of each exercise help the beginner level individual easily understand the fundamentals to immediately put them into practice. If you're looking for an in-depth kettlebell tutorial video, this is it.
