Fit over 50. Stretch and strength workout for senior.

Fit over 50. Stretch and strength workout for senior.

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25 minute full body stretch and strength workout for senior - all you need to keep fit. Very simple and effective set of exercises helps you to strengthen and stretch from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic from Ukraine. No-equipment needed.
201826min
Fitness
Fitness
201826min
Cast: Lisa
7+

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Fit over 50. Stretch and strength workout for senior.
Fitness
201826min
25 minute full body stretch and strength workout for senior - all you need to keep fit. Very simple and effective set of exercises helps you to strengthen and stretch from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic from Ukraine. No-equipment needed.
Creators and Cast
Directors
S-HUBme
Cast
Lisa
Studio
S-HUBme
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Audio languages
English
Subtitles
English [CC]
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