Release accumulated stress with a soothing flow of grounding postures, breathwork, and forward folds. Transition from over-stimulated to a soothed nervous system with this helpful practice. Props: 2 blocks, strap (optional)
Release accumulated stress with a soothing flow of grounding postures, breathwork, and forward folds. Transition from over-stimulated to a soothed nervous system with this helpful practice. Props: 2 blocks, strap (optional)
