STOTT PILATES Strength & Agility

Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball- and Exercise Mat, Superior Balance will target deep abdominal

Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you'll elongate and tone muscles without building bulk.

Get the toning and sculpting effects of a Reformer workout without the heavy equipment.

Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.