
5 afleveringen
1. Yoga for Abs

1. Yoga for Abs
Build powerful, lean abs that help you look and feel your best.
2. Pilates Powerhouse

2. Pilates Powerhouse
Focused core workout that hits your abs from every angle.
3. Cardio Core Sculpt

3. Cardio Core Sculpt
No muscle will feel left out of this high-energy cardio and strength blend that increases core strength & tone.
4. Core Energizer

4. Core Energizer
Powerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body.
5. Pilates Core Challenge

5. Pilates Core Challenge
Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.
Gaiam: 5 Day Fit Abs
20111 seizoen
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- Studio
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