Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

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This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
201841min
FitnessSpecial Interest
Cast: Carol Michaels
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Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis
FitnessSpecial Interest
201841min
This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
Creators and Cast
Directors
---
Producers
Carol Michaels
Cast
Carol Michaels
Studio
Recovery Fitness
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Audio languages
English
Subtitles
English [CC]
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