Superfoods with Chef Walter Staib

Chef Staib prepares a Breaded Tofu Florentine, and a Tofu & Roasted Beet Salad.

Chef Staib prepares Codfish filets with Wilted Spinach, Grilled Vegetable Napolean, and Broccoli Feta Salad.

Chef Staib prepares Ahi Tuna Quinoa Salad, Quinoa Muesli, and Quinoa Cakes.

Chef Staib prepares Asian Steamed Salmon with Bok Choy and Salmon Tartare.

More than a Dip, explore Avocado Gazpacho, Pacific Rim Salad, Crab Salad and Avocado Corn Relish.

Go beyond the holiday table with Turkey Roulade and Mashed Sweet Potatoes, Lemongrass-Ginger Turkey Kabobs and Turkey Guacamole Wraps.

See Apples in a new light when served with Green Tea Pork Tenderloin, Apple and Cranberry Cobbler and a Late Summer Superfoods Salad.

Beyond the snack table, use nuts in Spaghetti Squash Salad with walnuts, Grilled Shrimp and Almonds and Fennel Salad with Walnuts.

Not Just for breakfast, try Yogurt Dressing with Kiwi Chicken Salad, Chilled Creamy Cucumber Soup, Salmon with Yogurt and a Grilled Pineapple Salad.

Decadent dishes are healthy too. Try Lamb with Asparagus & Raisin Salad, Chocolate Dipped Strawberries and Dark Chocolate Bark.

Beans don't have to be boring! Try them in Minestrone Soup, French Lentil Salad, and Hummus.

Watch Chef Staib make Roasted Salmon with Avocado and Pomegranate Seeds, a Quinoa Pomegranate Salad as well.

Take Tomatoes to the next level with Mushroom and Tomato Bell Pepper Quiche, Spicy Corn Tomato Relish, Tomato Basil Salad.