Everyday Yoga: Light on Movement
gaia

Everyday Yoga: Light on Movement

Gaia का फ़्री ट्रायल

शर्तें लागू

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20251 सीज़न
फ़िटनेस
फ़िटनेस
20251 सीज़न
कलाकार: Rodney Yee
सभी
सीज़न 1
4 एपिसोड

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    सभी
    16मिन
    13 जुल॰ 2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    सभी
    15मिन
    6 जुल॰ 2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    सभी
    20मिन
    29 जून 2025

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    सभी
    15मिन
    22 जून 2025

    • ग्राहकों ने यह भी देखा

    Everyday Yoga: Light on Movement
    फ़िटनेस
    20251 सीज़न
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    निर्माता और कलाकार
    निर्देशक
    Unknown
    कलाकार
    Rodney Yee
    स्टूडियो
    Gaia
    समीक्षाएं
    1. 5 स्टार
      0%
    2. 4 स्टार
      0%
    3. 3 स्टार
      0%
    4. 2 स्टार
      0%
    5. 1 स्टार
      0%
    सभी समीक्षाएं देखें
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    English
    सबटाइटल
    English [CC]
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