Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

Teste gratuito do Gaia

Aplicam-se termos

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20251 temporada
Fitness
Fitness
20251 temporada
Elenco: Rodney Yee
TODOS
Temporada 1
4 episódios

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    TODOS
    16 min
    13/07/2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    TODOS
    15 min
    6/07/2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    TODOS
    20 min
    29/06/2025

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    TODOS
    15 min
    22/06/2025
    • Everyday Yoga: Light on Movement
    Fitness
    20251 temporada
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    Criadores e elenco
    Realização
    Unknown
    Elenco
    Rodney Yee
    Estúdio
    Gaia
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    English
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    English [CC]
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