Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Kostnadsfri provperiod med Wellness Plus by Psychetruth

Villkor gäller

Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20201 säsong
Specialintresse
Specialintresse
20201 säsong
Rollbesättning: Monica Landois
ALLA
Säsong 1
4 avsnitt

  • 4. 5 Fitness Modifications for Pregnancy and Postpartum

    4. 5 Fitness Modifications for Pregnancy and Postpartum

    Check out this episode for 5 fitness modifications
    Check out this episode for 5 fitness modifications
    ALLA
    9 min
    24 jan. 2020

  • 3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    ALLA
    15 min
    24 jan. 2020

  • 2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    ALLA
    17 min
    24 jan. 2020

  • 1. Safe Workout for Beginners, Prenatal and Postpartum

    1. Safe Workout for Beginners, Prenatal and Postpartum

    Start your pregnancy workout with Monica with our safety workout for beginners!
    Start your pregnancy workout with Monica with our safety workout for beginners!
    ALLA
    15 min
    24 jan. 2020

    • Kunder såg även

    Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica
    Specialintresse
    20201 säsong
    Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
    Skapare och skådespelare
    Producenter
    Corrina Rachel
    Rollbesättning
    Monica Landois
    Studio
    Psychetruth Target Public Media, LLC
    Recensioner
    1. 5 stjärna
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    2. 4 stjärna
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    3. 3 stjärna
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    4. 2 stjärna
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    5. 1 stjärna
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    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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