Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20201 temporada
Interesses Especiais
Interesses Especiais
20201 temporada
Elenco: Monica Landois
TODOS
Temporada 1
4 episódios

  • 4. 5 Fitness Modifications for Pregnancy and Postpartum

    4. 5 Fitness Modifications for Pregnancy and Postpartum

    Check out this episode for 5 fitness modifications
    Check out this episode for 5 fitness modifications
    TODOS
    9 min
    24 de jan. de 2020

  • 3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    TODOS
    15 min
    24 de jan. de 2020

  • 2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    TODOS
    17 min
    24 de jan. de 2020

  • 1. Safe Workout for Beginners, Prenatal and Postpartum

    1. Safe Workout for Beginners, Prenatal and Postpartum

    Start your pregnancy workout with Monica with our safety workout for beginners!
    Start your pregnancy workout with Monica with our safety workout for beginners!
    TODOS
    15 min
    24 de jan. de 2020
    • Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica
    Interesses Especiais
    20201 temporada
    Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
    Criadores e elenco
    Produtores
    Corrina Rachel
    Elenco
    Monica Landois
    Estúdio
    Psychetruth Target Public Media, LLC
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    Idiomas de áudio
    English
    Legendas
    English [CC]
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