Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

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Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
20211 temporada
Interés general
Interés general
20211 temporada
Reparto: Ambree Dinges
13+
Temporada 1
5 episodios

  • 5. Stretches for Chest and Shoulders

    5. Stretches for Chest and Shoulders

    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
    13+
    14 min
    1 ene 2021
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  • 4. Back and Shoulders Routine

    4. Back and Shoulders Routine

    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
    13+
    17 min
    1 ene 2021
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  • 3. Lean Arms Complete Routine

    3. Lean Arms Complete Routine

    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
    13+
    26 min
    1 ene 2021
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  • 2. Sexy Arms Tricep Trim (Part 2)

    2. Sexy Arms Tricep Trim (Part 2)

    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
    13+
    16 min
    1 ene 2021
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  • 1. Sexy Arms Shoulder Sculpt (Part 1)

    1. Sexy Arms Shoulder Sculpt (Part 1)

    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
    13+
    15 min
    1 ene 2021
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    Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree
    Interés general
    20211 temporada
    Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
    Creadores y reparto
    Productores
    Corrina Rachel
    Reparto
    Ambree Dinges
    Estudio
    Target Public Media, LLC. PsycheTruth
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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