
Total Body Shred- 4 Fat Burning Workouts - Dani Nicole
4 episodes
4. Strength & Cardio Workout

4. Strength & Cardio Workout
Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.
24min
Apr 17, 2017
3. Intense Core Workout

3. Intense Core Workout
Blast your belly fat with this workout targeted at the core muscles, specifically the abs and obliques
10min
Apr 17, 2017
2. Leg & Glute Workout

2. Leg & Glute Workout
This is a 10 minute cardio workout targeting the legs and glutes.
11min
Apr 17, 2017
1. Full Body Restorative Workout

1. Full Body Restorative Workout
If you're a beginner this is a great workout to get started with, and if you're more advanced this is going to be a great addition to your workout. This will help with mobility, flexibility and will keep you nice and loose, as well as repair and restore your full body.
14min
Apr 17, 2017












