30-Minute Wake-Up and Flow

30-Minute Wake-Up and Flow

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When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time-to get your body and energy moving, and to focus your mind!
201733min
Kecergasan
Kecergasan
201733min
Pelakon: Nikki Estrada
7+
30-Minute Wake-Up and Flow
Kecergasan
201733min
When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time-to get your body and energy moving, and to focus your mind!
Pencipta dan Pelakon
Pengarah
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Para penerbit
Yoga International
Pelakon
Nikki Estrada
Studio
Yoga International
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