10-Minute Long Lean Ballerina Arms Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

10-Minute Long Lean Ballerina Arms Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

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This quick and effective 10-minute workout by fitness instructor Banks Cooney will have you feeling the burn in those arms! These exercises will work the biceps, triceps, shoulders, and all the muscles in the upper-body PLUS optional lower body modifications for even more benefit. These fun Pilates and dance-inspired exercises are perfect for women of all ages.

4.9/5

201912min

4.9/5

201912min

Cast: Banks Cooney

LAHAT

Mag-redeem ng gift card o promo code

10-Minute Long Lean Ballerina Arms Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

4.9/5

201912min

This quick and effective 10-minute workout by fitness instructor Banks Cooney will have you feeling the burn in those arms! These exercises will work the biceps, triceps, shoulders, and all the muscles in the upper-body PLUS optional lower body modifications for even more benefit. These fun Pilates and dance-inspired exercises are perfect for women of all ages.

Mga Creator at Cast

Mga Direktor: ---

Mga Producer: Corrina Rachel

Cast: Banks Cooney

Studio: Psychetruth Target Public Media LLC

Mga review

4.9 out of 5 stars

37 (na) global na rating

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English

Mga Subtitle

English [CC]

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