Foundations Of Dance

Join Nico in this short dance inspired workout focusing on the shoulders and arms. This workout is great for those trouble spots, and can be done either sitting down or standing.

The second video in this series is about learning the first 5 positions of ballet, and getting in a bonus calf workout. This video integrates the arm movements you learnt in the first episode, so if you skipped that one it's recommended you go back and watch it before doing this one.

This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.

In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.

This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.