8 エピソード
8『8 Minute Abs』
8『8 Minute Abs』
This video is all about abs! So follow along with Kat as she shows you some moves to target the whole core and obliques to give you that nice shapely figure
7『Butt Lifting & Shaping』
7『Butt Lifting & Shaping』
This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips
6『Lean Legs, Inner Thighs & Glutes』
6『Lean Legs, Inner Thighs & Glutes』
Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for
5『Quick & Easy Total Body Workout』
5『Quick & Easy Total Body Workout』
It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished
4『Slim Waist & Sculpted Arms』
4『Slim Waist & Sculpted Arms』
This video is all about slimming down that waist and sculpting those arms in a 2 for 1 workout
3『Splits』
3『Splits』
Want to get your splits? In this video Kat Rogers shows you how
2『Booty Blast』
2『Booty Blast』
This ballet booty blast workout is easy, quick and doesn't require any equipment, so what are you waiting for?
1『Arms』
1『Arms』
In this video Kat demonstrates some ballet moves to really help sculpt and tone your arms
