7 エピソード
7『Restorative Yoga for Sore Muscles』
7『Restorative Yoga for Sore Muscles』
Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout!
6『Vinyasa Flow Yoga Workout with Lower Body Exercises & Hip Opening Sequence』
6『Vinyasa Flow Yoga Workout with Lower Body Exercises & Hip Opening Sequence』
This is a yoga sequence for lower body strength and hip opening, with a focus on the butt and thighs. This yoga practice aims to build lean, happy muscles with proper action and poses.
5『Yoga for Abs and Core』
5『Yoga for Abs and Core』
Ab exercises meet yoga in this 30 minute yoga flow that focuses on the core. Chelsea cleverly works you with seemingly easy, but extremely effective yoga workout sequences aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises. Namaste!
4『Yoga for Relaxation』
4『Yoga for Relaxation』
This yoga routine is perfect for those seeking to relax and relieve anxiety. Like any other worthwhile skill, relaxation takes practice. Thankfully, yoga can be a good training ground for cultivating this delicate skill. Give your brain a break and achieve inner peace with this mind and body relaxation sequence.
3『Abs & Glutes Yoga Workout』
3『Abs & Glutes Yoga Workout』
Tone and sculpt your abs and lower body as you improve flexibility, and relax the body and mind.
2『Relaxing Vinyasa Flow Yoga Workout』
2『Relaxing Vinyasa Flow Yoga Workout』
You don't need to attend a pricey yoga studio to get a great yoga lesson. This total body vinyasa flow, which is geared for beginner to intermediate, will strengthen and stretch your body. This is a perfect routine to fit into any time of day!
1『Yoga for Weight Loss』
1『Yoga for Weight Loss』
Fry fat on the mat! This fat burning yoga workout for weight loss is an excellent way to lose weight while improving flexibility and calming your mind. This beginner yoga workout will boost your metabolism and help you burn fat while you strengthen your core.
