सीज़न 1
14 एपिसोड
1. Day 1: Total Body Foundations
1. Day 1: Total Body Foundations
Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
2. Day 2: Adding Cardio
2. Day 2: Adding Cardio
Let's start adding in the cardio!
3. Day 3: Intensity Boost!
3. Day 3: Intensity Boost!
Now it's time to amplify your workout.
4. Day 4: Obliques and Inner Thighs
4. Day 4: Obliques and Inner Thighs
Eliz will help target areas in this episode.
5. Day 5: Core, Glutes, and Legs
5. Day 5: Core, Glutes, and Legs
Let's work out our core, glutes, and legs with Eliz!
6. Day 6: Intensity Boost!
6. Day 6: Intensity Boost!
Amplifying the work out challenge!
7. Day 7: Lower Body Challenge
7. Day 7: Lower Body Challenge
We will focus on our low body in this episode.
8. Day 8: Total Body Cardio
8. Day 8: Total Body Cardio
Total Body Cardio with Eliz!
9. Day 9: Endurance Challenge
9. Day 9: Endurance Challenge
Let's test your endurance in this episode.
10. Day 10: Cardio Kicks
10. Day 10: Cardio Kicks
Cardio kicks!
11. Day 11: 30 Minute Full Body Workout
11. Day 11: 30 Minute Full Body Workout
Take this 30-minute full body work out to enhance your challenge.
12. Day 12: Fitness and Flexibility
12. Day 12: Fitness and Flexibility
Fitness and Flexibility
13. Day 13: 1 Hour Big Burners Workout
13. Day 13: 1 Hour Big Burners Workout
Challenge yourself and take this 1-hour big burner work out with Eliz!
14. Day 14: 1 Hour Total Body Challenge
14. Day 14: 1 Hour Total Body Challenge
Congrats! You are now on our last day of the series!
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14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
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