15-Min. Beginner's Guide

This is where your fitness journey begins! This class is all about setting a strong base by working on joint mobility and building stability. Start to stretch your range of motion, improve flexibility, and strengthen your body to prep you for all your workouts ahead!

Master the basics of squats, pulls, and rotation in this class! It's all about proper form and technique. Grab a set of light to medium dumbbells, and keep a chair nearby for extra stability if needed.

This cardio workout focuses on steady-state aerobics, where you control the pace. Start slow and gradually increase the intensity as you go. It’s all about consistency, and you decide how hard to push yourself. Make sure you have enough space to move side-to-side, lace up your shoes, and get moving!

Ever hear someone say "brace your core" and wonder what they really mean? This workout teaches you everything you need to know! You'll activate your core in three key positions: standing, on your back, and on your stomach. Grab a mat and dive in!

In this class, you focus on mastering the fundamentals of three key strength movements: hinge, push, and lunge. This is your chance to perfect your form, build confidence, and lay the groundwork for future progress. Grab a set of light to medium dumbbells, a mat, and a chair for extra support if needed!

Get ready to take your mobility and stability to the next level! This workout adds challenges to further stretch your range of motion and test your balance. Your shoulders, hips, knees, and ankles will be thanking you. Grab your mat, and keep a chair nearby for extra support if needed.

This workout includes all 6 fundamental movement patterns you’ve already mastered—push, pull, squat, hinge, rotation, and lunge. Now it's time to build on the form and techniques from Foundations, and challenge yourself with more progressive moves. Grab a set of light to medium dumbbells, and keep a chair nearby for extra stability if needed!

Time to get that heart pumping! This low impact, steady-state cardio workout challenges your endurance even more as we increase durations. No equipment is needed—just make sure you’ve got enough space to move side-to-side!

You've already mastered engaging your core, now it's time to add more movement and direction to really challenge yourself! This workout targets your core from all angles, improving stability and strength. Grab your mat and a light to medium dumbbell to start building a stronger, more resilient core!

Get ready to push your limits! This workout focuses on conditioning your anaerobic system with high intensity intervals that leaves you breathless. Alternate between intense bursts and short recovery to build power, speed, and endurance. No equipment is needed but you will want to make sure you have enough space to move side-to-side!