Pilates Beginning Mat Workout
gaia

Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
20151 sesong
Fitness
Fitness
20151 sesong
TV-G
Sesong 1
2 episoder

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G
    6min
    31. des. 2014

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G
    27min
    31. des. 2014
    • Pilates Beginning Mat Workout
    Fitness
    20151 sesong
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Skapere og medvirkende
    Produsenter
    Gaia
    Studio
    Gaia
    Anmeldelser
    1. 5 stjerne
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    Lydspråk
    English
    Undertekster
    English [CC]
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