Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Beschikbaar om te kopen
Een cadeaubon of promocode inwisselen
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
20201 seizoen
Speciale interesse
Speciale interesse
20201 seizoen
Cast: Myra Shaikh
ALLE
Seizoen 1
14 afleveringen

  • 1. Day 1: Foundations of Yoga

    1. Day 1: Foundations of Yoga

    Start your weight loss journey with Myra!
    Start your weight loss journey with Myra!
    ALLE
    29min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 2. Day 2: Intro to Sun A: Warming Up the Body

    2. Day 2: Intro to Sun A: Warming Up the Body

    Let's warm up the body on our Day 2 lesson
    Let's warm up the body on our Day 2 lesson
    ALLE
    26min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 3. Day 3: Intro to Sun B: Building Strength

    3. Day 3: Intro to Sun B: Building Strength

    Build your strength with Myra!
    Build your strength with Myra!
    ALLE
    24min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 4. Day 4: Intro to Sun C: Balancing Effort and Ease

    4. Day 4: Intro to Sun C: Balancing Effort and Ease

    Balancing effort & easing into this new lesson with Myra
    Balancing effort & easing into this new lesson with Myra
    ALLE
    41min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    Sun Salutations Total Body Workout
    Sun Salutations Total Body Workout
    ALLE
    34min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    Unlocking Flexibility and Relieving Sore Muscles
    Unlocking Flexibility and Relieving Sore Muscles
    ALLE
    41min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    Tuning in to Your Intuition
    Tuning in to Your Intuition
    ALLE
    49min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 8. Day 8: Balancing Poses for Stability

    8. Day 8: Balancing Poses for Stability

    Balancing Poses for Stability
    Balancing Poses for Stability
    ALLE
    31min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 9. Day 9: Core Strengthening Essentials

    9. Day 9: Core Strengthening Essentials

    Core Strengthening Essentials
    Core Strengthening Essentials
    ALLE
    36min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 10. Day 10: Challenging Lower Body Flexibility

    10. Day 10: Challenging Lower Body Flexibility

    Challenging Lower Body Flexibility
    Challenging Lower Body Flexibility
    ALLE
    39min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 11. Day 11: Challenging Lower Body Strength

    11. Day 11: Challenging Lower Body Strength

    Challenging Lower Body Strength
    Challenging Lower Body Strength
    ALLE
    1u
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 12. Day 12: Spinal Strength and Flexibility for Back Pain

    12. Day 12: Spinal Strength and Flexibility for Back Pain

    Spinal Strength and Flexibility for Back Pain
    Spinal Strength and Flexibility for Back Pain
    ALLE
    35min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 13. Day 13: Balance Revisited

    13. Day 13: Balance Revisited

    Revisiting balance with Myra
    Revisiting balance with Myra
    ALLE
    24min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen

  • 14. Day 14: Bringing it All Together: Power Flow

    14. Day 14: Bringing it All Together: Power Flow

    Bringing It All Together with Myra
    Bringing It All Together with Myra
    ALLE
    47min.
    15 jan 2020
    Een cadeaubon of promocode inwisselen
    • Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program
    Speciale interesse
    20201 seizoen
    If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
    Makers en cast
    Producenten
    Corrina Rachel
    Cast
    Myra Shaikh
    Studio
    Psychetruth Target Public Media LLC
    Recensies
    4.5 out of 5 stars

    9 beoordelingen van klanten wereldwijd

    1. 5 star
      76%
    2. 4 star
      0%
    3. 3 star
      24%
    4. 2 star
      0%
    5. 1 star
      0%
    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
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