Exercises for Osteoporosis Strength Training Sitting or Standing

Exercises for Osteoporosis Strength Training Sitting or Standing

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This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.
202045 min
Interesses Especiais
Elenco: Carol Michaels
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Exercises for Osteoporosis Strength Training Sitting or Standing
Interesses Especiais
202045 min
This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.
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---
Produtores
Carol Michaels
Elenco
Carol Michaels
Estúdio
Carol Michaels
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English [CC]
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