Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,2/1020151 Staffel
Fitness
Fitness
IMDb 7,2/1020151 Staffel
Besetzung: James D'Silva
TV-G
Staffel 1
2 Folgen

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12 Min.
    31. Dez. 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17 Min.
    31. Dez. 2014

    • Kunden schauten auch

    Foam Roller Stretch and Strength
    Fitness
    IMDb 7,2/1020151 Staffel
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Kreative und Besetzung
    Regie
    Unknown
    Produzenten
    Gaia
    Besetzung
    James D'Silva
    Studio
    Gaia
    Rezensionen
    1. 5 Stern(e)
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    2. 4 Stern(e)
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    3. 3 Stern(e)
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    4. 2 Stern(e)
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    5. 1 Stern(e)
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    Alle Rezensionen anzeigen
    Wiedergabesprachen
    English
    Untertitel
    English [CC]
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