The Paleo Way

See and hear the amazing stories from Dr Terry Wahls talk about managing her MS with diet as well as Author Danielle Walker "Against The Grain" tell her emotional story of reclaiming her gut health as well as cooking up a storm with GAPS author Dr Natasha McBride in the English countryside. Recipes include bone broths, simple chicken and vegetable stir fry and Chicken liver and vegetables.

Fat is fuel and flavour! Contrary to what you have been told, Fat does not make you fat! In this episode we take a closer look at how fat works in our body and why it is so commonly misunderstood. Recipes include organic eggs, avocados, olives and macadamia nuts.

In this episode we learn about the health benefits of spices as well as the importance of good quality salt. Recipes include salt and pepper prawns, beef carpaccio, spiced apple crumble, Tumeric latte.

In this episode we explore the farmers that are leading the pack with holistic farming practices and talk about the future of our planet. Recipes - Berbere chicken wings, Bone broth, pumpkin and kale omelette, Roast Chicken tagine.

We visit the sustainable seafood capital of the world in beautiful Port Lincoln, South Australia and learn about some wonderful sustainable seafood. Recipes - braised octopus with olives and bone marrow, whole sardines with chimmichurri, oysters with Jamon dressing, mussel pate, paleo paella.

In this episode we discover the modern day approaches to feeling our bodies for optimal sporting activities using paleo as the foundation. Recipes - Steak and greens, sweet potato nachos, sausages and salad, green smoothie.

In this episode we show how getting children involved in gardening and cooking can have a wonderful outcome for all the family. Recipes - guacamole with fresh veggies, chia seed pudding, nori rolls, green eggs, meaty muffins.

In this episode we take a closer look at emotional eating, mindfulness, music and movement and being present. Recipes - shakshuka eggs, mixed green salad, eggs with asparagus and romesco sauce.