Psoas Rejuvenating Sequence
gaiam tv fit & yoga

Psoas Rejuvenating Sequence

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Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
201825min
Fitness
Fitness
201825min
Medvirkende: Lauren Roxburgh
TV-G
Psoas Rejuvenating Sequence
Fitness
201825min
Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
Skabere og medvirkende
Instruktører
Kevin Neynaber
Medvirkende
Lauren Roxburgh
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Lydsprog
English
Undertekster
English [CC]
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